Upload

Loading...

Workout tips | Low vs high reps and which is more effective

1,086

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 29, 2013

All about how low versus high repititions and which is more effective.

Follow me on Facebook to get motivated, get health and fitness tips and be a part of my journey to a balanced healthy lifestyle. https://www.facebook.com/Chrisliveyou...

My opinion on low vs high reps and that neither are better but instead both should be involved in a weekly workout program. Putting both forms of training into your workout program each week will keep the muscle growing and activate all muscle fibers.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...