 Hi guys, welcome back to my channel. I can't thank you guys enough for the amount of support I've gotten on my channel in just a few days. We almost have 20,000 subscribers and My last video I did with my mom. It's like over 300,000 views like guys I was just excited at 20,000 views I'm so glad my message and my opinion was able to be shared online and have so many of you guys see it I think that's probably gonna be the last video I make on just that whole topic because it's just a really upsetting topic I'm trying to go through your comments. There's a lot of comments I now know why a lot of bigger influencers youtubers vloggers have hard time going through them I am trying my best. So please like give me some time I was always that person that said I think everyone should be required to read every comment But I just want to say thank you from the bottom of my heart I don't know if you guys know but I am doing a fitness journey. I would just want to be healthier Get fit eat well just lead a better lifestyle So if you guys want to stick around for my journey that I'm going to continue I would love to have you man I just can't believe like 20,000 of you Almost it makes me a little bit more nervous to post now that I have like more people watching in a sense But I'm gonna stay true to who I am and just do me like I have been doing on my channel for so long So again, thank you. I don't know how else to thank you guys, but it means the world to me I love doing this. It's truly what I'm passionate about and I hope you can tell anyway I think that's enough rambling. Let's just get on to the week 20 update Before I get into what I did this past week. I want to say thank you to the person who suggested I take before and after photos in the same outfit for week 20 I did do that and if you could see in the thumbnail, that is what I use Let's just move on to what I did this week workout wise. I do the Chloe Ting challenge workouts I do Chloe Ting's workouts, but I also add in Alexis Wren's ad challenge in some of the day So I just wanted to clarify that with you. I have a whole playlist of workouts that I pick and choose from I don't follow any specific workout routine or regimen I just kind of pick and choose what I want to do Saturday the 30th I did the 30 minute full body workout with the flat abs and The flat abs is my go-to. I love that one. That's the workout I started with which I just hands down. It's a really good workout by Chloe Ting I highly recommend it then on Sunday May 31st. I did the 15 minute workout It's a 15 minute full body shred in the title. It says do this every day to lose weight I do that one on Sundays with the 11 line ab definition and I swear I do see the definition. It's amazing It's a really good workout pretty challenging and I do the toned arm workout Sometimes my mom does this one with me the one that you saw in the last video But I don't think she did it with me this week She just wasn't feeling it so she didn't do it and then on Monday, June 1st I did the 2019 shred so that workout kills me every time I say this in all of my videos, but it's a really hard workout It is a full-body workout that she did last year for her summer shred Again, it's in that playlist. So if you want to check it out, you can try to do it doing the high knee for one minute It's just insane. I have a hard time doing that and then I did the Alexis Wren ab challenge It's a 10 minute video. It's a little bit more advanced I would say but it's still really good and then I did the bra bulge So like sometimes you get a little rolly there and I definitely need to like work on that So I'm still working on that after the bra bulge exercise I did the hip dips and I use my resistance bands for the leg slash butt workouts Just because I think they're really good and I do have a video coming out about the workout bands I've been using them for a while now. Let me know down below if you'd like to see that I've gotten a couple requests to do that Mondays as you can see are my very very long days Not very very but you know longer than my other days and then Tuesday I do not work out Tuesday is my off day. I work that day I work at home right now currently because of the whole situation with the pandemic everything's kind of opening up But I still am working at home, which I'm grateful for so Tuesday I don't work out then on Wednesday Wednesday guys, I did not work out which is crazy right because I filmed the video with my mom on Wednesday Because I was like, you know people want to know what your opinion is so like let's just film this So you can share your thoughts so I did not work out on Wednesday Thursday However, I did work out and I normally don't work out on Thursdays, but that's okay I did the 15 minute workout the full body like I did on Sunday And then I did the Alexis Wren ab challenge That's normally sort of what I do on Wednesdays, but I just moved it to Thursday, which was yesterday and then Friday today 6-4 I did the 30 minute full body workout just like I did on Saturday I did the back fat workout like the bra bulge and then I did the booty workout. So that's super fun Okay, so moving on to the updates. I only have a few so the first update is Saturday is so hard for me to find the motivation to work out I don't know what it is about Saturday, but it's just so hard to just get off my butt and just say I'm gonna work out So tomorrow since this is my week 20. I am taking Saturday off tomorrow Woohoo, I'm so happy because I hate working out on Saturday I did want to share this photo because I was like wow So I left the house on Monday to go to a doctor's appointment We had some other things and I wore this outfit and I got these shorts from Lucan Gray. They're so cute But they're really loose on me now and because my waist has gotten significantly smaller and you'll see that in the photos later They were so loose and it's just insane to me And I'm so happy slash sad because I love those shorts I'm still gonna keep them obviously you never know when your girl's gonna thicken out again, but I Just love that feeling of like wow my clothes feel different And this gets me into my main point in the topic and the title of this video of like you are not defined by a number Because I'm gonna tell you my weight has not changed drastically but my looks and my The way my clothes fit has changed drastically just because you might not be losing weight You're actually might be gaining weight. It's because muscle weighs more than fat So if you're gaining muscle, you're clearly gonna gain weight in that sense So don't worry about numbers on a scale because you're not defined by a number Measure yourself if that makes sense and like see that way or when you put on a top That might have been a little bit tighter and if it's looser then you're making progress So not everything is defined by like weight and a number. So food-wise. I had two cheat meals We had Joe's crab shack one night and then during the day on Monday I had Panera so good man a little bit TMI, but you know, I'm on my lady month So I am a little bit more bloated than I would be if I wasn't but you know, that's life So whatever and then I also wanted to mention I am on birth control I feel like that has a part that plays into my weight gain in a sense I might make a whole other video about that, but yeah, I'm on birth control So I don't really plan on getting off of it because it helps like maintain hormones and all of that stuff I'm just gonna keep on doing that But that also does play a role in people's like weight gain and stuff So just keep that in mind if you are on birth control now, let's just move on to the photos So this is Alex last week on the left and Alex this week on the right And I'm not wearing the same clothes in these because last week I definitely didn't have the same outfit on as like when I first started working out But we're gonna get there and then this is the side view of that which you know Pretty it looks kind of the same And this is my favorite part that I share with you guys on the left is pre-workout Alex And on the right is current Alex and here is the side view of that these photos keep in mind I am like flexing slash trying But I'm also going to show you my relaxed version because originally I took the photos relaxed So I won't cheat and I'll be totally honest with you guys Alex on the left is pre-workout Alex and Alex on the right is current Alex, but I'm not Flexing or trying and then here is the side view of that I do actually have still of a little pudge down You know like where my stomach is if you are a female like you're always going to have that because it like helps protect You know the organs down there. So don't feel bad if you have that I'm still trying to work on it just a little bit just so I can tone it up That's why I do a lot of good ab exercises. Sorry for the background noise But I also wanted to throw in these photos They're taken from the other side and I don't know why when you pose a certain way it really helps trust me so if you guys want a pose idea video for like working out and stuff to make you look better We've comment down below because I've been testing different poses. Okay onto past Alex But anyway, I think that is about it for this video. I hope you guys enjoyed it Thank you so much for subscribing. This is part of my content because I like sharing my Workout journey and it keeps me really accountable. So thank you so much for those of you who watch this video I think that's about it. So I will see you guys in my next video. Bye You