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Soothing Butterfly Hug

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Published on Apr 5, 2018

The Soothing Butterfly Hug is also called EMDR self-help. It can calm and rebalance the nervous system using bilateral stimulation. It can help processing traumatic reactions, and lessen intense emotions and symptoms of stress.

El abrazo suave de mariposa (también llamado "auto-ayuda de EMDR) puede ayudar a calmar y balancear el sistema nervioso a través de estimulación bilateral. Puede ayudar a procesar reacciones traumáticas y disminuir emociones intensas y síntomas de estrés.

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