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PROOF WLS WORKS W/ BandedWendy = EXERCISE & YOU

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Published on Sep 29, 2009

THIS WEEKS TOPIC: Exercise & YOU
Grab a pen and paper and write answer these questions too!

1. Do you exercise PRE OP?
2. Do you exercise POST OP? How long did it take you to get started? How did you get motivated to start?
3. What time of day do you exercise?
4. What exercise routine works best for you?
5. How do you keep yourself motivated?
6. What reasons do you have to exercise? Why do it?!?
7. How has your outlook changed about exercise since you started?
8. Has exercise changed your life? why? how?
9. Do you have a gym membership?
10. Do you have exercise goals?

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