 You can visibly change your body in 30 days. That's right. Since you're cutting calories, you want to take a majority of these calorie cuts from carbohydrates. Why? Because proteins and fats are more satiating and carbs tend to be easier to cut without sacrificing, again, proteins, fats and that kind of stuff. I mean, I think the simple point of this is just that they're not essential. If we're doing a cut and we're trying to do it in the the healthiest way possible, the things that I want to probably keep where my body is used to is my fats and proteins because they're necessary and carbohydrates are not necessary at all. And I also think to the point you're making, it makes it visually better. I also notice the difference with my appetite. Like so, if I keep my my fats and proteins relatively high and I only take the calories from carbohydrates, I actually find it easier to restrict from the foods versus if I take away it from fat or proteins, I find it like you still have those cravings where I think this helps in the craving department also. Yes, a hundred percent.