 that was a lot better oh there we go there's not a whole lot of stretch on the band that was much better heal up push that's what he needs to push he's not pushing his hips and you know what James those look good though you're just you know what it's showing you that your block is coming late that's better see how it the angle is not up it's out now it's a lot more juice it's all right so it's heal up push and rotate here's what a lot of people are do that was closer see that was better stretch reflexes what makes you go to the pillar to automatically not bad you're you moving that right side yes much better it's closer let's go lock up the right side karsten that was a lot better bend your butt back to get over it you were falling over it that was right there we go now go you go Jackson stretch stretch not bad what do you think of that that was better so I did the D look where you're set up not starting over here nope so you don't you're not winding correctly that was much better yep do you feel the difference do what I'm showing you right now those feel good don't they go hold it sink in the middle sink that's where we're moving all right so we're two-thirds of the way through our first day we're gonna finish with a gym session here the so this is our elite advanced throwing chain reaction integration camp so basically what that means is everybody who's here at this camp has already come to camps done private coaching and the goal here is to focus on finding those specific issues with each pillar and the reason for that now we're teaching in the fine details of it so that's the point of these weekend long camps they start out like Friday night with video and then we train all day and we kind of find the problems and we isolate things and we teach things and we point things out and we make sure they understand why they're occurring and then tomorrow we'll spend our time kind of building on all that going right to the full throw and the chain reaction I think again a lot of discovery stuff this first day really understanding what they're doing and how to create those fixes and then tomorrow we'll spend time working on those fixes and usually the changes are pretty significant so it's always interesting if it's out here it's swinging up that's inefficient boom boom drop it down to the knee and go straight up that was good so you'll get this and that's gonna make your how many times you guys do this your traps feel really really sore so the key is I like to teach everybody tighten the lats pull my hips in a position now go ahead now clear the path yeah you feel the bars on your thigh now tighten up yep see that little baby move chest up good better Nick and then what I'm gonna do is tighten my lats and pull myself in a position which creates so for people who don't understand how to engage their lats there you go see that good there we go feel the difference so you're firing tighten the lats yep good tight lats see the difference where the bar is so you drop your hips and you push against the bar that was better so end of day one long day started out 830 just finished up about 530 throwing chain reaction system of course pillar connection showing those finer details a lot of teaching points came into the weight room we kind of we show it down there's like three core areas that tend to be repetitively tight we went through kind of the basis of setting up your Olympic lift successfully addressing some shoulder flexibility and some assistance lifts and just working on some basic things and then showing a couple things on a basic like a core movement landmine twist and showing how we create separation and create the stretch through the obliques the same way we need to do in a throw so that way what we're doing in the weight room has that carryover into the ring so anyway really great day one gonna be a busy day tomorrow see you on the next vid