What You Need For Hot Yoga Classes





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Published on Sep 5, 2012

Sarah gives tips on how to prepare for and make it though a hot yoga class!
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Comments • 25

My paynus was inspired by this
Mohaimn Fikry Draz
How to Survive Hot Sara??
Marry me? 
i didn't think this was gonna be actually about yoga
Coral TV
Sarah suggests eating something light right when you wake up. You should definitely hydrate by drinking water starting as soon as you get up! Make sure to bring water with you to class, and something that you can eat as soon as you are finished. 
What if I do hot yoga within an hour of waking up? Can I eat or drink?
Abdullah Al-sagr
Yoga is nice and beautiful since it is conducted by a very sweet lady 
you know what else its hot?
Spliffs MacKenzie
Ya she's got a hot body, she's a yoga instructor! Get over it! =^D 
Spliffs MacKenzie
I love your style!
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