 Hey everybody today. We're talking about the spider-man push-up. So this is a nice It's kind of like a mountain climber except I'm doing a push-up while I do it Mountain climber where you're bringing your leg up. I'll show you This one's nice because it teaches your rib cage to contort and your spine to contort in different ways And you can use that like I'll use this one as a way to Mobilize that rib cage if you spend a lot of time doing normal rows and normal benching and normal pull-ups the rib cage tends to stiffen up because it supports the Heavy loads that you use when you do movements like that. And so doing a spider-man push-up Kind of helps loosen all that stuff up helps you get ready for salsa class, you know so Normal push-up set up tuck my hips push long at the top and then as I come down I'm gonna bring one knee up toward my hand like this Return other side Making sure I reach long at the top again So that's what it looks like again. I gave you the cues tuck the hips reach long at the top Give that one a shot. That's one of my favorites