 Don't do it Rose! That's what Jack said to Rose in the movie Titanic when she was about to jump off into the freezing Atlantic at the beginning of the movie. I am in Helsinki Finland and that is icy Finland water and last night at about 7 p.m. I swam in that pool there which is icy water. Why did I do that? Well freezing cold water is actually very good for you. It's very good for your circulation. Just temporarily obviously if you're going to stay in there for 30 minutes or an hour you'll probably drown or die of hypothermia like everyone on the Titanic who made it into the water did. Studies have shown that if you go hot cold hot cold in other words if you go into a sauna you get really really hot and then you go into freezing cold water like that over there and you just like grin and bear it for about 30 seconds a minute and then you get out and then you go back into the sauna. Studies have shown this is excellent for your circulation for your metabolism your body starts to speed up so it burns a lot of fat. It helps get you clear in thought, gives you clarity, gives you focus. Not to mention the fact that it requires a lot of self-discipline because last night when I'm in that water I'll just show you down there you can see a little pieces of ice in the water. Last night when I was in that pool right there when you first get in you're like whoa and it is like what Jack said to Rose in the Titanic it's like it's like a thousand knives cutting into your body all at once. I think that's what he said. Maybe someone who's a Titanic fan can tell me definitively what he said. Anyway this is the Alas Sea Pool. Here we go we're going to see a guy here who's going to go for it you can see him do you see that guy right there? All right so he's making the lonely walk. Now there's guys over here who are going to oh there should be guys in there who should watch him. Here he goes there he goes watch him watch him. This is a brave man. Now I wonder how long he's going to stay in there for. Last night I managed to get about a minute. I did about 30 seconds the first time in a minute the second time and that was it. How long is this guy going to last? Well we'll see. Trust me it's cold. I mean I'm rugged up now and I'm freezing my ass off. Ah here we go he's out there he is he's out. So he lasted what about 12 seconds. This is a lonely walk I gotta tell you. This is a long and lonely walk back. It's not fun I did that walk last night and so the pool over there sorry over there is actually cold but having gone into that one and then going to that one it feels like a jacuzzi quite frankly. So this guy here he's desperately trying to get over there quickly and into the water or he might even be trying he might even try and get up under the sauna. Let's have a walk we'll go over and see what he's doing. Anyway the Finns love this they love their saunas they love their cold plungers they love it. Yeah there he is he's getting into the he's getting into the regular pool and then in there they've got these saunas where you go in there and you pour sort of water over hot coals and it steams up and like a steam room kind of thing. So you get really really hot in there for like 10 minutes and you start to sweat and then you come outside into the cold with a snow and you know you either do laps there in the kind of moderately cool pool and all you go into that deep plunge where if you're a guy you definitely get shrinkage guys know what I mean maybe women are like what anyway so even just holding the camera right now my hands are freezing I'll show you like oh that's how cold it is right now here and as I'm recording this it's mid-november mid-november so it's cold and there's snow but if you do this like you do feel amazing afterwards last night when I did it I was here for about maybe an hour or an a half maybe an hour 15 and I went sauna pool cold plunge high cc then I went back into the sauna then into the pool then there and then back into the to that pool again and afterwards when I got out and I got my clothes on and started to to walk back to my hotel along this way back over towards the city there man I felt amazing it's so good so good just feel so refreshed so give that a try hot cold hot cold hot cold if you're ever in Helsinki you can come to the alas I don't think I say you pronounce it alice or alas sea pool yeah all right I'm gonna go and keep walking and try and warm up a little bit here if you like this video or you've done your cold plunges before leave a comment down below right now tell me how it's where you did it and how it felt and go ahead and share this video with someone who you think might might benefit from seeing it from Helsinki Finland I'll catch you on the next video see ya