 For the first time virtual reality makes the king of biomarkers HRV heart rate variability But what is HRV and why is it attained such importance? The heart does not beat in strict regular intervals There is a variation of time in milliseconds between two heart beats and that is what is called heart rate Variability HRV the heart reacts to what is happening in the mind through the autonomic nervous system ANS as it is called and the timing variations reflect changes in stress while other physiological parameters like blood pressure are still in normal or accepted ranges That's why HRV has become the popular biomarker in the fields of sports and sports science corporate health cardiology ergonomics diabetes care and relaxation training therapy and so on a Healthy state is generally associated with a high and regular or coherent HRV So the IntelliSense coherence kit can also be considered as a friendly wellness coach HRV has many factors involved and it is quite complex to explain here But allow me to give you a simplified basic understanding of how the IntelliSense coherence kit works When our hearts and mind work together we experience a state of harmony a state of calm where stress is almost non-existent For many of us this happens by chance However, we can create this state of synergy which is also known as coherence Between the heart and the mind with proper breathing combined with positive thoughts Breathing affects every single function of our body sleep digestion mood heart Nervous system muscles brain and even the development of teeth and face structure The IntelliSense coherence kit is simple to use once the app has been installed on your smartphone Just follow the instructions Select a VR theme you prefer Put the phone into the headset Clip the provided sensor to your earlobe Put on your headset and sit back You may also use the supplied chest strap if you want instead both working using Bluetooth technology The IntelliSense coherence kit is designed for an immersive experience There are different visual themes to choose from as per your preference and different relaxing audio tracks too Because no external distractions invade your virtual world This technique is highly effective in helping even a beginner concentrate and achieve a coherent state focus on the circle Inhale when it enlarges and exhale when it contracts Additionally the kit has a gamification element built-in which can help team building for corporates They can play against each other to get a higher collective HRV rating the advantage is The scores go up only if the mind heart and brain work in coherence The kits breathing pacer helps train the autonomic nervous system for optimum results It is a win-win situation for all and since all data is stored online. It can be played with teams anywhere in the world HRV monitoring has been in use for some time, but it's been an expensive option But today with new technology and our app It can be made affordable to those wanting to monitor their biometrics and bring about a positive change in their lives And to mass produce this we need your help the IntelliSense coherence kit knowing can make the difference. Thank you