 I am Dr. Vareji Dasan, Consulting Interventional Cardiologist, Practicing Cardiology for the past 22 years. On this day, we take care of our heart by reducing or not taking any oil, fried food, junk food and take lot of vegetables. I am Dr. Sayyad Abdul Pather, Consulting Interventional Cardiologist. Happy World Heart Day. We need to know the important things about the Heart Day. We need to know the important things about the Heart Day. The reason for this is high blood pressure, high cholesterol, high sugar, and other diabetes. What about cigarette smoke? On this World Heart Day, I suggest we all take both. Not to smoke or drink alcohol. Exercise regularly and do exercise regularly. I care for your heart.