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Published on May 7, 2019
Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting — it's not sustainable. And even setting goals can backfire, if you're not setting them for the right reasons.
Science tells us that satisfying three basic needs — for choice, connection, and competence — is essential to optimal motivation. You need to feel like you've picked your path, not that you're being driven down it.
Listen in as we talk with Susan Fowler, author of Master Your Motivation, about what she's found in her research that can help us all achieve optimal motivation to accomplish the goals we set for ourselves.