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Published on Apr 7, 2010
Based on the great interest bodybuilders have expressed in Jack King's push-up routine, Jack provides commentary on proper form for best results from this exercise. Jerry Martin, the overall winner at the Feb. 2010 NASF-sponsored President's Day Festival, demonstrates the technique while Jack shares his expertise. Just for the record, Jerry completes 110 push-ups in this video. In the months leading up to the NASF competition, Jerry added push-ups to his training regimen and the benefits really paid off. This is a great video for bodybuilders and fitness/figure competitors who are looking to make great gains and for those who have always had questions about Jack's incredible push-up routine.