 Question is from DH McKay, oh, nine. What's the deal with milks? Are all men? What's the deal? Are almond and soy milk more or less processed than regular dairy? Yeah, you know what? So you want to talk about marketing, brilliant marketing. Okay. I don't even understand this question. What's the deal with, what are the deal with them? Like all milks? Yeah. Almond milk, soy milk, coconut milk. Are they more or less processed? So first off, this makes me laugh because you want to talk about the brilliance of marketing. There's only one milk. Okay, those are the kind that comes from animals. Cow milk, goat milk, and camel milk, whatever. Comes from animals. There's no nutteats. Okay, so soy and almond milk. It's telling you, it's like almond juice. They're juices, yes, that's exactly what they are. Yeah, it's just a juice. They're not milks. Now they call them milks because it makes them more palatable, right? Imagine if you went to the store and you bought almond juice. Soy milk or almond juice, I mean soy juice or almond juice. Doesn't sound as palatable. Plus they're white and what they're trying to do is they're trying to penetrate into a staple market by labeling something milk, which is brilliant. I actually never even thought about this. This is a funny question that we're even going here. But it's so true. But it's totally, right? Now processed, okay. Process refers to all the steps it takes between taking something from its initial form to your plate or whatever. Okay, milk a cow. Technically, if it's a healthy cow and everything, you could just drink the milk right there. Almonds and soy, there's more of a process that goes another minimally processed. They can be minimally processed, but they're still processed. And oftentimes there's more things added to them to make them more nutritious. If you can tolerate dairy, dairy's fine. In fact, it's actually can be quite healthy, especially if it's from good sources. But I mean- I feel like you should address this whole processed conversation too. It reminds me of the post on our forum just recently too. It's almost impossible today to eat a diet and not get some somewhat of processed food in there. And I know we've talked about it as, you know- One of the major contributors to the obesity. Right. And I think because of that, I think I would never want our audience to think that like I go through my day and I don't have anything that's processed. Like it's just, it's part of it. Now, do I target whole natural foods for a majority of what I consume? Absolutely, am I always- But I'm also not going to fret over my almond milk being processed or not. I'm not a hippie Nazi. Well, technically processed everything that's- This is a weird combo. Yeah, technically everything in your grocery stores processed technically, even a piece of steak. Unless you, I don't know if you've ever seen a piece of steak running around outside. I want steak milk. The fact that it's being cut and placed in a package and covered with plastic so you can look at it and it looks nice. The goal is less processed, right? Now here's the deal with processed food. Be aware of its impact on your body and the main potential detriment of processed. By the way, there's a lot of benefits to processed food also. I want to be very clear. We can feed more people. Doesn't go bad as easily. It's an easy way to deliver nutrition to people, especially around the world. Whole natural foods tend to go bad. So if we're trying to ship food to other countries or whatever, difficult to do because by the time it gets there, it's not good anymore. We actually waste more food when it's unprocessed as well. So there's some benefits, but here's some of the potential detriments. They make you eat more. They're designed to make you eat more. Does that mean you should be like afraid of them? Now be aware. Just be aware. Look, I drink alcohol sometimes. There's alcoholics out there. I know that. I know there's potential detriments to it, but I drink it sometimes, you know? I do lots of that. Sometimes I eat candy as well. I think we live in the real world and real balance means being aware of these things and be able to navigate your life in a relatively healthy, stress-free way. There's a lot of fitness, you know, lunatics, fitness enthusiasts that are fanatics who they're so afraid of everything. They avoid everything in the pursuit of becoming healthier. And in reality, the health is being harmed because of their stress, the rigidity, and the fact that they sacrifice the relationships of people around them. They don't go places because they're afraid of the food and the whatever that's there. We live in the real world. You know, it's okay, but just, you know, know what you're dealing with and make smart decisions. But as far as milks are concerned, if you can tolerate dairy, there is no milk that's better than dairy. None of the- Nutrient-wise. Nutrient-wise. It's incredible. It's been a staple for humans in some regions for thousands of years. The full fat, by the way, full fat, organic. If you can find raw, non-homogenized, from good, well-sourced cows, boy, that stuff's got some incredible- It helped Genghis Khan take over China. That's a good point. They did. They were able to travel with that and milk their animals and made them strong as shit. That's always my argument for cheese, by the way. Genghis Khan did it.