 First question is from Kyle Fenley. What is the best supplement for or remedy for joint pain? I've been running a lot more on the street and have been experiencing some knee pain Let's fix the question first Because usually I mean this is common right the first place people look When they have a source is let me let me take something to fix that now are there supplements that can help with Inflammation that can help with this kind of stuff. Yes, are those things gonna fix the root cause of the pain? Probably not. It's what your your knee hurts probably not because you're not taking a supplement It's probably because you're not moving in a way that is optimal for your knee Now more often than not knee pain in my experience training people comes from either You go up and down. It's either the hips or more commonly It's coming from the feet and the ankles and so I'd say work on mobility on those and then see what happens Well, this is what's exciting about the prime webinar that Justin just did Because this is this and if you if you have questions like this if you're listening right now And you're trying to get to the bottom of your knee or your hip or your neck or your shoulder or low back And you've got pain issues and you're not sure what it is. You should be in this webinar. It's free Like absolutely. I don't I don't think I've ever had a client that it wasn't due to those things So it unless it was an acute injury, right? Unless somebody broke something you broke something or Thor something be very obvious is how it happened right if you're not sure of it It's always in my opinion a movement issue. You're not moving properly and then it's stressing a joint, right? Or a ligament so Look into that and that's why we created prime That's why we also did this webinar for free is to help people Assess themselves and get to the bottom of it and something like that. It's not a just one-time quick fix It's you there's work to be done there and you've got to correct those patterns Which means it's gonna take some time and some effort, but the beauty is man. I tell you when when you do It's amazing. I mean I I battled with low back pain and bursitis as a trainer as somebody working out And has abs and looked all great and you know think everything on the outside looking in everybody thought Must be in perfect shape, but now inside there I still had movement issues that I wasn't moving properly And so I was still battling with the bursitis in my hips in the low back It wasn't until I addressed all that which took some work But once I did it completely eliminated that so you got to get to the bottom You got to get to the root cause make sure you're in the webinar Well, and I also think a lot of people just aren't really aware of you know, what good proper movement and technique really looks like You know, I think that People assume that if they can get into certain positions that that's everything like this is I can get into this position But now all of a sudden I feel pain. How do I remedy you this pain? You know where where is the movement dysfunction? Where's that occurring and you have to go through some bit of like investigative work for that And that's why we tried to we tried to simplify it as much as we could to really pinpoint Okay If you can't move your ankle this way or your knee doesn't have this full range of motion Because there's restriction in the hip or there's restriction, you know, based off of like your feet Stabilizing properly, you know, these are all things that are going to contribute to pulling your knees into an unfavorable position Yeah, look, it's it's this is a very this is an analogy and it's it sounds silly, but it's it's very similar It's like somebody banging their head against the wall and they're like man My head hurts like do you have any medicine I can take to help me with my head hurting or do you have a helmet? I could wear yeah, so that my head doesn't hurt and you're just like just don't bang your head Against the wall when you're having these kind of chronic problems Find the root and fix it because no supplement no medicine is gonna fix that in fact We know this look the most powerful pain relieving Over-the-counter things you could take are non-steroidal anti-inflammatories ibuprofen is one of them naproxen is another one studies actually show that using those Regularly contributes to more problems Partially because it blunts the pains the the inflammatory signal which is part of the healing healing process And the other one is probably because people don't fix the root cause is oh, I take this pill I don't hurt anymore, so I'm just gonna keep hammering myself Here's the proper way to use supplements in this case if your pain is preventing you from doing good mobility movements I would say look at some supplements that it can help balance out the inflammatory process Don't block the inflammatory process with drugs, but see okay how you can balance them out So fish oil if your diet is lacking on omega-3s can actually reduce inflammation turmeric is another one that can actually reduce Inflammation organifi makes a supplement called move that contains some you know Holy basil and some other components that have been shown to balance out the inflammatory process in the body Taking that supplement you'll notice general less stiffness But again, I'm gonna stress this if your knee pain goes away because of a supplement That doesn't mean you fixed why your knee was hurting in the first place right look at your mobility Look at your hips if it's your knee look at your hips ankles and feet the the odds are that's where the problems coming from