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Cat hang shimmy

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Published on Apr 30, 2012

My training programs: https://parkouredu.org/courses?learn=11
My book: http://bit.ly/ParkourStrengthTraining

The cat hang shimmy is a practical movement that is also a fantastic full body exercise. It is often used to traverse along the tops of walls before finding a suitable place to climb up or down. The cat hang shimmy is a killer ab exercise and also promotes general pulling and grip strength. Cat hang shimmies are a perfect way for beginners to build up work capacity in order to do harder exercises like climb-ups.

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Music: Drift Away by Pretty Lights

  • Category

  • Song

    • Drift Away
  • Artist

    • Pretty Lights
  • Album

    • Glowing In The Darkest Night
  • Writers

    • Derek Vincent Smith
  • Licensed to YouTube by

    • Audiam (Label) (on behalf of Pretty Lights Music); ASCAP, Abramus Digital, CMRRA, LatinAutor, LatinAutor - PeerMusic, Audiam (Publishing), and 9 Music Rights Societies

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