KYC4: Lesson 5: Talabya Kriya

Kriya Yoga Course 4

Kriya Secrets Revealed
http://goldenagejourney.blogspot.ca/2...

Lesson 5: Talabya Kriya

Daily Routine (20 - 35 min)
- Find your meditation seat
- Nadi Sodhana (3 - 12 rounds)
- Ujjayi Pranayama (6 - 12 rounds)
- Talabya Kriya (10 rounds)
- Concentration (10 - 20 minutes)

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