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War Machine Suspended Pulley Trainer Using Bands and Dumbbells

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Uploaded on Jan 18, 2011

http://www.crosscore-usa.com Check out the versatility of the War Machine shown here. See how to attach and incorporate stretch bands and dumbbells into your workout. Special thanks to Heath Ellenberger of Xtreme Performance Training http://www.trainerheath.com for the support!

**The exercises performed in this video are done by a professional and the ones not found in the basic training manual are not typical or recommended by CrossCore® for the average user. Note that for the safety of the user each component of the CrossCore180® and War Machine® such as webbing, rope, carabiners, handles, etc. should be inspected for excessive wear before each and every use. Do not use these products if any of these components display excessive wear and contact CrossCore, Inc. at www.crosscore-usa.com for immediate replacement.

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