How to do Perineal Massage with your Partner By health solution
How to do Perineal Massage with your Partner By health solution
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Choose a trusted partner
An ideal partner choice for this intimate situation should be someone you can relax with such as a significant other or medical professional. You need to feel comfortable communication during this massage so keep that in made.
Be prepared for emotional reactions
Even if your trusted intimate partner is doing massage you may have feelings of awkwardness and modesty. This is perfectly natural. Try to keep in mind that a perineal massage has the same goal as any other type of massage: to release tension, and in the case of childbirth, alleviate discomfort for the mother.
Communicate with your partner
Let you partner know if you experience any discomfort. It is normal to feel slight pressure and discomfort, but if there is too much, ask your partner to take a break, or ease up on the pressure.
Get comfortable in a relaxed posture
You need to be able to relax your muscle, and be in a position where your legs can be open. Try laying on the bed with your knees bent, and use pillows to support your back. Your partner will be able to better perform the massage in this position.
Have your partner make for the massage
Finger nails need to be trimmed, and hands needs to be washed before starting. If desired, your partner could put on latex gloves to wear during the massage to keep the area sanitized.
Use a lubricant
Your partner will need to lubricate his or her hands and your perineum with a water -soluble lubricant. The best lubricants to use are vitamin E oil, almond oil or olive oil.
Begin by having your partner massage the area gently.
Your partner should rub the outside area using his or her thumbs. Slow, back and forth motions on the outside area will help you both ease into the massage. Do this for one to two minutes.
