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57健康同學會預告#362 2011.09.01 長壽村內幕揭密

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Uploaded on Aug 31, 2011

謎題:「□□吃飽了沒?」
猜某地區問候語 提示:長壽的祕密

長壽村在哪裡? 長壽者有什麼共同特性?
除了好山好水 還有什麼飲食上的撇步?
粗茶淡飯取代大魚大肉? 幾分飽才是長壽關鍵?
到底何種主食富含抗氧化劑?
而且低GI的特性 可以保持皮膚的緊實
想補充優質蛋白質應該從何處攝取?
它又可以維持人體荷爾蒙的平衡?
"吃的苦中苦 清的你血不堵" 指的又是哪項營養素?

鎖定今晚57健康同學會
一起來探索長壽村的祕密
教你不只活的長長久久 還要活的健康有活力!!

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