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#YouAreNotAlone #PennMasala #MentalWellnessAwareness

Everglow / Kaise Mujhe - Cover by Penn Masala ft. Benny Dayal | Coldplay | Benny Dayal

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Premiered Feb 23, 2019

Mental wellness is a very important topic for our group. Issues regarding mental wellness and emotional stress affect many college students but also people of all ages and backgrounds. These issues are complex and present themselves in various forms to those affected. Members of our own group too have struggled with mental wellness over the course of their lives.

We recognize there is a stigma surrounding mental wellness, manifesting in people avoiding professional help and burying issues below the surface-level. This is especially common in our own South Asian communities. We hope our stories help remove the stigma surrounding mental wellness and emotional stress in South Asian communities and normalize some of the problems people may face related to these topics. We aim to ignite conversation and bring these issues to the forefront.

Below we’ve attached a comprehensive list of mental health resources for the South Asian Community; please reach out to these people and organizations if you or a loved one needs help. Remember that you are not alone. #YouAreNotAlone #PennMasala #MentalWellnessAwareness


USA/CANADA

National Institute for Mental Health - https://www.nimh.nih.gov/index.shtml
Mann Mukti - https://www.mannmukti.org/
NAMI Information Helpline - 1 (800) 950-NAMI (6264)
SOCH: Start the Conversation (@soch_mentalhealth)
South Asian Sexual and Mental Health Alliance (SASMHA) (https://www.sasmha.org/mental-health/)
Asian American Psychological Association (https://aapaonline.org/divisions/divi...)
Regional Resources: https://aapaonline.org/wp-content/upl...

INDIA

The Live Love Laugh Foundation - https://thelivelovelaughfoundation.or...
The Vandrevala Foundation - https://www.vandrevalafoundation.com/
iCall Mental Health Helpline - http://icallhelpline.org/
SAHAI Helpline - http://www.sahaihelpline.org/index.html

If you fear that the issue is more serious, here is a list of international suicide prevention hotlines: http://www.suicide.org/international-...

Original Songs:
Everglow - Coldplay
Kaise Mujhe - from the movie Ghajini, sung by Benny Dayal and Shreya Ghoshal. Original Label - T Series Music

Actors:
Female Lead - Pankhuri Awasthy
Male Lead - Varun Singh Rajput

Directed by Vishal Chatuvedi
Concept by Uttkarsh Charurvedi
DOP - Aditya Singh
Writer - Mahak Rajgriha
Line Production - Amit Soni
Chief AD - Gaurav Khati
Director’s Assistant- Piyush Thakur
Art Assistant - Neeraj singh
Assistant Director - Anuj Navle
Lead cast- Pankhuri Awasthi, Varun Singh Rajpoot
Supporting cast - Anuj Navle, Anjitha Nair, Aishwarya Sundararaman, Gargi Laxminarayan Shanbhag, Kanika Manoj Chablani, Sanskar Joshi
Location - Harkisan Mehta Institute of Journalism
Special thanks to Soumyadipta Banarjee
Video executed by Holy Cow Home Productions

Special thanks to Dr. Meeta Kumar, the Counseling and Psychological Services (CAPS) at the University of Pennsylvania, and the Pan-Asian American Community house (PAACH) at UPenn for helping and guiding us as we approached this project.

Buy our newest EP, Vol I, on iTunes: https://apple.co/2PeVz2t
Check out Vol I on Spotify: https://spoti.fi/2MXyp31

Find us on Facebook: http://www.facebook.com/pennmasala
Follow us on Twitter: http://www.twitter.com/pennmasala

www.pennmasala.com

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