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#bloodpressure #hownottodie #drgreger

Flax Seeds for Hypertension

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Published on Jan 26, 2015

Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure.

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And that’s not all flax can do. Check out:
Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-F...)
Flaxseeds & Breast Cancer Survival: Epidemiological Evidence (http://nutritionfacts.org/video/flaxs...)
Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxs...)
Flaxseeds vs. Diabetes (http://nutritionfacts.org/video/flaxs...)
Flax Seeds for Sensitive Skin (http://nutritionfacts.org/video/flaxs...)
Flax Seeds for Breast Pain (http://nutritionfacts.org/video/flax-...)

Hibuscus tea may help with high blood pressure as well: Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibis...).

Diet can also play an important role in preventing heart disease (One in a Thousand: Ending the Heart Disease Epidemic http://nutritionfacts.org/video/one-i...) and diabetes (Plant-Based Diets and Diabetes http://nutritionfacts.org/video/Plant...). In some cases diet can even reverse some of the worst ravages of high blood pressure: Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/Kempn...).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/flax-... and he'll try to answer it!

Image Credit: John and Anni Winings via Flickr.

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#bloodpressure #hownottodie #drgreger

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