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Battling Ropes of Death

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Uploaded on Apr 1, 2009

http://www.JasonFerruggia.com/ The battling ropes are a great conditioning tool that can be used at the end of a workout as a finisher or mixed in a circuit with a few other exercises.

For more information on the battling ropes and other great training techniques visit http://www.TheRenegadeGym.com/

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