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Killer ABS Workout 1

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Published on Nov 15, 2010

http://www.parrishmcgrade.com Killer ABS workout 1 of a series of ab workouts. This is a great ab workout that can be done anywhere. Great for a strong core and lean abs.
20 crunches
30 bicycle crunch
20 crunch legs up
30 penguin crunch
20 crunch legs up with 123 pulse
30 russian twist
30 sec core plank

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