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Published on Dec 10, 2014
Mindfullness is a big trend not only in the technology world, but in some unlikely places too. Super Bowl winners the Seattle Seahawks were taught yoga and sitting meditation as a part of their training. What happens when we all just slow down for a minute? What is the human mind really capable of? Neuroscientists are focused on the development of effective approaches to enhance brain function and cognition in both healthy and impaired individuals. There are some exciting developments on the horizon!
Judson Brewer, M.D., Ph.D., Center For Mindfulness, Umass Medical School