You were adapted to be physically active. The average hunter-gatherer walked 9 to 15 kilometers every day, but today a typical Westerner walks less than a half a kilometre per day. Digest that thought for a second. Being active does not require expensive gear and you can exercise virtually anywhere, not only in the fanciest gym in the town. „Your body is not a temple” is a short clip to inspire you to get out there and move.