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Beach workouts series - perfect body for summer

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Published on Jun 7, 2012

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  1. 109

    Ab workout for women - 4 Mins Abs Workouts (REMIX Version)

  2. 110

    Arm Reaching Crunch

  3. 111

    Ab workout for women - 4 Mins Abs Workouts

  4. 112

    Best Fat burn exercise - Christmas holidays Workout - Lose weight

  5. 113

    Jumping Jacks - Aerobic exercise

  6. 114

    30 Minutes Abs Workout - The Insane Ab routine

  7. 115

    Best chest workout - 30 minutes routine - How to get big chest

  8. 116

    Pilates exercises - Stretching legs exercise

  9. 117

    Bridge with feet together

  10. 118

    Bridging

  11. 119

    Chest Workout - Level 3 (no music)

  12. 120

    Chest Workout - Level 3

  13. 121

    Burn Cellulite exercise: Hip extensions bent knee

  14. 122

    How to get sexy Buttocks - Forward Lunges

  15. 123

    3 Best Sexy Movie Exercises

  16. 124

    V Push Ups (with clenched fists) - Fitness exercises

  17. 125

    Diamond push ups ( knees position )

  18. 126

    "Atlas" Push-up

  19. 127

    Abs training - London 2012 Olympic Stadium, 5 min workout to get six pack

  20. 128

    SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups

  21. Beach workouts series - perfect body for summer

  22. 130

    Butt Workout App Itunes Store - for perfect body

  23. 131

    Best exercise to get abs FAST, six pack - Floor Wiper

  24. 132

    8 min buns - butt workout - NO MUSIC

  25. 133

    8 min buns - butt workout

  26. 134

    Should abdominals be trained everyday or not?

  27. 135

    Chest Workouts App - iTunes / App Store

  28. 136

    How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width

  29. 137

    Bench Press Up - perfect push up exercise - feet on bench

  30. 138

    The first Arabic video , please follow our P4Parabic channel

  31. 139

    Abs Workout App for iPad Available on Itunes

  32. 140

    4 Times Abs exercise

  33. 141

    Get abs exercise, six pack - push through abs

  34. 142

    ABS exercise - Alternating Curls to get six pack FAST

  35. 143

    Abdominal oblique exercice - ab workout: Foot to Foot crunch ( oblique crunches )

  36. 144

    Lower Abs Exercise - Alternating Beat ( SIX PACK ABS )

  37. 145

    8 Min Home Abs Workout (Level 1, No Music)

  38. 146

    Beginners ab exercises

  39. 147

    Best lower abs exercises "Reverse crunch"

  40. 148

    Chest Workout iPhone App

  41. 149

    iPhone App "Abs Level 2" - available on iTunes

  42. 150

    Inner chest

  43. 151

    Best oblique exercises

  44. 152

    Buttocks workout App for iPhone/iPod it's done !

  45. 153

    Knee push ups

  46. 154

    8 Min Abs Level 1 Available on iTunes

  47. 155

    Firm up / toning buttocks workout - Level 1 - No Music

  48. 156

    BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise

  49. 157

    Dumbbell Front Raise

  50. 158

    8 Min Abs iPhone / Android application

  51. 159

    8 Min Abs Workout - Level 3 - P4P Music

  52. 160

    How to add music to P4P workouts

  53. 161

    8 Min Abs Workout - Level 3 (no music)

  54. 162

    Back extension / Hyperextension ( lower back exercises )

  55. 163

    Spartan Bow from "Spartan Series" (300 workout)

  56. 164

    Spartan Push Up (300 workout)

  57. 165

    Rotator cuff exercises - Cuban rotation

  58. 166

    Crunch elbow towards knee - alternated

  59. 167

    Pressing up with dumbbell

  60. 168

    Lower Abs - Alternate crossing of the feet

  61. 169

    Vertical Leg Crunches - upper abs exercise

  62. 170

    Double Twist - Oblique Abs Exercise

  63. 171

    Jumping Push Up - Advanced chest workout

  64. 172

    Dumbbell presses on swiss ball

  65. 173

    Push Through - Upper Ab Exercise

  66. 174

    Chest Workout Level 2

  67. 175

    Seated barbell calf raise exercise

  68. 176

    Reverse Barbell Curls

  69. 177

    Jump Burpees (quads exercises)

  70. 178

    Push ups - knee on bench

  71. 179

    Seated Calf Raises with Machine (calf exercise)

  72. 180

    Chest Workout Home Version

  73. 181

    4 Time abs for lower abs

  74. 182

    Hindu push up for training shoulders triceps and chest

  75. 183

    Triceps kickbacks

  76. 184

    Lunges, buttocks exercises

  77. 185

    Abs workout how to have six pack - Level 2

  78. 186

    8 Min Abs Workout how to have six pack

  79. 187

    Dumbbells triceps extensions

  80. 188

    Concentrated hip extension

  81. 189

    Alternating hammer curls (standing with dumbbells)

  82. 190

    Hip & Buttocks exercise - HIP flexor - thigh exercise for woman: Hip extensions, bent knee

  83. 191

    Hip extensions, butt exercise for women

  84. 192

    Pull Up Exercise

  85. 193

    Concentration curls - Biceps Exercises

  86. 194

    Merry Christmas and Happy New Year

  87. 195

    Buttocks Exercises: Hip abduction with Swiss ball

  88. 196

    Home chest exercise: Push Up

  89. 197

    Chest Exercises: Bench Press

  90. 198

    Dumbbell exercises shoulders : Closures on head

  91. 199

    Bent over lateral raises on incline bench

  92. 200

    Chest Shoulders & Triceps

  93. 201

    Bent over lateral raises

  94. 202

    Dumbbell Lateral Raise exercise

  95. 203

    Triceps Exercises : dips 2 benches

  96. 204

    Forearm Exercises : Wrist Curls

  97. 205

    Adductor exercises : Pushes on swiss ball for inner thighs

  98. 206

    Chest Exercises: Push Up

  99. 207

    Legs exercises : How to Squats for quadriceps muscles

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