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    Jumping Jacks - Aerobic exercise

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    30 Minutes Abs Workout - The Insane Ab routine

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    Best chest workout - 30 minutes routine - How to get big chest

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    Bridge with feet together

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    Bridging

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    Chest Workout - Level 3 (no music)

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    Chest Workout - Level 3

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    Burn Cellulite exercise: Hip extensions bent knee

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    "Atlas" Push-up

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    Abs training - London 2012 Olympic Stadium, 5 min workout to get six pack

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    SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups

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    Best exercise to get abs FAST, six pack - Floor Wiper

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    8 min buns - butt workout - NO MUSIC

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    8 min buns - butt workout

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    How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width

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    Bench Press Up - perfect push up exercise - feet on bench

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    The first Arabic video , please follow our P4Parabic channel

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    4 Times Abs exercise

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    ABS exercise - Alternating Curls to get six pack FAST

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    Abdominal oblique exercice - ab workout: Foot to Foot crunch ( oblique crunches )

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    Lower Abs Exercise - Alternating Beat ( SIX PACK ABS )

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    8 Min Home Abs Workout (Level 1, No Music)

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    Beginners ab exercises

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    Best lower abs exercises "Reverse crunch"

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    Chest Workout iPhone App

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    iPhone App "Abs Level 2" - available on iTunes

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    Inner chest

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    Best oblique exercises

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    Knee push ups

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    8 Min Abs Level 1 Available on iTunes

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    Firm up / toning buttocks workout - Level 1 - No Music

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    BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise

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    Dumbbell Front Raise

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    8 Min Abs iPhone / Android application

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    8 Min Abs Workout - Level 3 - P4P Music

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    8 Min Abs Workout - Level 3 (no music)

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    Back extension / Hyperextension ( lower back exercises )

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    Spartan Bow from "Spartan Series" (300 workout)

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    Spartan Push Up (300 workout)

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    Rotator cuff exercises - Cuban rotation

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    Crunch elbow towards knee - alternated

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    Pressing up with dumbbell

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    Lower Abs - Alternate crossing of the feet

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    Vertical Leg Crunches - upper abs exercise

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    Double Twist - Oblique Abs Exercise

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    Jumping Push Up - Advanced chest workout

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    Dumbbell presses on swiss ball

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    Push Through - Upper Ab Exercise

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    Chest Workout Level 2

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    Seated barbell calf raise exercise

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    Reverse Barbell Curls

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    Jump Burpees (quads exercises)

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    Push ups - knee on bench

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    Seated Calf Raises with Machine (calf exercise)

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    Chest Workout Home Version

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    4 Time abs for lower abs

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    Hindu push up for training shoulders triceps and chest

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    Triceps kickbacks

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    Dumbbells triceps extensions

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    Concentrated hip extension

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    Alternating hammer curls (standing with dumbbells)

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    Hip & Buttocks exercise - HIP flexor - thigh exercise for woman: Hip extensions, bent knee

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    Pull Up Exercise

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    Buttocks Exercises: Hip abduction with Swiss ball

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    Home chest exercise: Push Up

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    Dumbbell exercises shoulders : Closures on head

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    Bent over lateral raises on incline bench

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    Chest Shoulders & Triceps

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    Bent over lateral raises

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    Dumbbell Lateral Raise exercise

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    Triceps Exercises : dips 2 benches

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    Forearm Exercises : Wrist Curls

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    Adductor exercises : Pushes on swiss ball for inner thighs

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    Chest Exercises: Push Up

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    Legs exercises : How to Squats for quadriceps muscles

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    Biceps Exercises: Barbell Curls

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