You're viewing YouTube in English (US).
Switch to another language: | View all
You're viewing YouTube in English.
Switch to another language: | View all

Buttocks Exercises: Hip abduction with Swiss ball





Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Dec 12, 2009

Buttocks Exercises : hip abduction with swiss ball is an innovative butt exercise originated by P4P team. We know that training buttocks is not simple and often requires special equipment or great physical efforts. That is why we designed butt exercise which is easy-to-use and require only swiss ball (fitball). However you may use any appropriate support in case you not have a ball.
Function: Hip abduction exercise stimulates the buttocks on the lateral side of the leg - gluteus medius and gluteus minimus muscles, and seems to be perfect exercise for women and men who want to tone up or strengthen this area of the body.
You can perform that butt exercise at home, in gym or outdoor.
See more buttocks exercises at, all professional animated and followed with the detailed instructions.


  1. 1

    Tone your butt: Pulse Lunges

  2. 2

    Perfect Legs Series: Squat side kick

  3. 3

    Cardio exercises: Mountain Climber

  4. 4

    Wall Sit

  5. 5

    Spartan Bow from "Spartan Series" (300 workout)

  6. 6

    Seated Calf Raises with Machine (calf exercise)

  7. 7

    Lunges, buttocks exercises

  8. 8

    Concentrated hip extension

  9. 9

    Hip & Buttocks exercise - HIP flexor - thigh exercise for woman: Hip extensions, bent knee

  10. 10

    Hip extensions, butt exercise for women

  11. Buttocks Exercises: Hip abduction with Swiss ball

  12. 12

    Adductor exercises : Pushes on swiss ball for inner thighs

  13. 13

    Legs exercises : How to Squats for quadriceps muscles

  14. 14

    Calf exercises: ankle strengthening exercise on Bench (calf, muscle, leg)

  15. 15

    Hamstring exercises: Leg Curl Machine Exercise

  16. 16

    Lunges and squats Exercises for legs & butt

  17. 17

    Leg exercises for women: Lunges

  18. 18

    Exercise for Legs & Buttocks. Conditioning Training

  19. 19

    Exercise for calf / calves (how to get calf muscles) bigger strong slim

  20. 20

    Female Male Workout exercise - how to get bigger hips buttocks legs

  21. 21

    Knee push ups

  22. 22

    BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise


Sign in to add this to Watch Later

Add to