GB
Upload

Loading...

You're viewing YouTube in English (US).
Switch to another language: | View all
You're viewing YouTube in English.
Switch to another language: | View all

Home chest exercise: Push Up

2,594,083

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Dec 3, 2009

As we all know, Push Up is probably the most common chest exercise. Maybe because that chest exercise don't need any equipment. And it's strange for us to see how many people don't know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
Breathing: inhale when moving down. Breath out when moving up.
Advanced variation of this exercise - http://www.youtube.com/watch?v=1OOnqZ... (Spartan Push Ups).
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/en/... .
You may also easily find exercises for each muscle group on our site. We have exercises which require gym equipment or home muscle exercises with no requirements. All videos are followed with the professional animations and detailed instructions.

Loading...

Advertisement
Sign in to add this to Watch Later

Add to

Loading playlists...