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Instructional Parkour Freerunning beginners guide

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Uploaded on Oct 30, 2009

9 basic moves for parkour / freerunning brought to you by the instructors at Parkour orlando aka zoic nation
which meets at 8pm every Sat night at Lake Mary All Stars gym off ronald regan blvd in longwood, florida.

visit their new site...
http://www.ZoicNation.com

or on facebook....
http://www.facebook.com/Zoicnation?v=...

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