You're viewing YouTube in English (US).
Switch to another language: | | | | | | | | | | View all
You're viewing YouTube in English.
Switch to another language: | | | | | | | | | | View all

Day 6 - Umm Calories? How Many A Day?





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Nov 27, 2009

Facebook Me: http://www.facebook.com/destorm
Twitter: http://www.twitter.com/destorm

This is Day 6 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks.

The body burns fat 3 times faster when incorporating strength training into the program. For breakfast on:
Day 6 I had a protein drink and banana. For lunch I had a salad and for dinner I had chicken alfredo pasta from Applebees...lol

I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body.

NOTE: It's very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that's the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this "google it!"

  • Category

  • License

    • Standard YouTube License


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...