IN
Upload

Loading icon Loading...

Alert icon

This video is unavailable.

Big Back Workout For Wider Lats

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Rob Riches's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Rob Riches's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Rob Riches's video to your playlist.

Published on Jun 3, 2012

This video shows my back workout several weeks out from competing. To see more about my pre-contest diet, check out my latest DVD: http://www.robrichesstore.com/edged-d... My weight here is 176lbs at around 5% body fat. Currently my carb intake is close to 300g still, and overal calories about 2700. For information about my meals and macronutrient split, you can see more plus create your own meals using my daily meal planner: http://www.robrichesstore.com/daily-n...
To see more of my training and dieting methods, look for me on Twitter, Facebook, Instagram and my website. (Just search for my name). And remember, you can achieve great things naturally! It just takes time doing things the right way, consistently..

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
Sign in to add this to Watch Later

Add to