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7-Way Stretch No. 1

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Published on 1 Jul 2008

This is the first of a set of yoga exercises that combine an overall stretch, a backward bend, a forward bend, a side bend and a twist that are designed to fit into even the most hectic life. These stretches have been developed by Nerissa Fields, a yoga teacher with over twenty years' experience. No matter what your abilities or experience of yoga, these sets of exercises can benefit physical and mental well being if practiced regularly.

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