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MMA Grappling & Takedowns : Under Hook Throw Wrestling Technique

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Published on 5 Feb 2008

When doing an under hook throw, it helps to grab the wrist and to use the whole leg to kick out. Find out how to perform a common Judo throw with helpful tips from a martial arts coach in this free video on under hook throws in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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