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Uploaded on 24 Oct 2006
Sifu Paul Whitrod (www.chowgarsouthernmantis.com) demonstrating a section of the Chow Gar Southern Praying Mantis Kung Fu weapon form 'Yau Lung Gim' (Swimming Dragon Straight Sword). More information and media on southern praying mantis can be found at www.tonglong.co.uk