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MMA Arm Bars & Submission Techniques : Swing-Around Arm Bars in MMA

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Published on 21 Jan 2008

In MMA, a swing-around arm bar is performed from a position of side control. Learn about pinching when looking for a submission with helpful tips from a martial arts coach in this free video on swing-around arm bars in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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