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Beta Brain Wave (Binaural Beats)

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Uploaded on Jun 14, 2010

Relaxation And Brainwaves / Relaxation may be better understood by taking a look at the various categories of brainwaves that manifest during our various activities (see tables below).

Gamma (38-90 Hz) High awareness, strong perceptions, lucid dreaming

Beta (12-38 Hz) Usual problem-solving, waking, everyday state

Alpha (8-12 Hz) Slower brainwaves, relaxed and creative state, light meditation

Theta (4-8 Hz) Deep relaxation and meditation, dreaming, out of body experiences

Delta (0.5-4 Hz) Very slow brain activity, deep sleep, regenerative state

Lambda/Epsilon (less than 0.5 Hz and higher than 100 Hz) Multidimensional awareness, mystical consciousness.

Note: THIS IS A JOKE

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