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    Bodybuilding Q&A with 3DMJ Coach Eric Helms

  2. 559 Thumbnail

    Muscle Mayhem 2012 - Men's Open Medium Finals

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    Muscle Mayhem 2012 - Men's Open Short Finals

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    Ricky at the 2012 Muscle Mayhem

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    Squatting Tip - Leg Workout w/ Brianna & Melissa (BDAY Sushi)

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    Ogus (bird) Cake V-Necks FOR SALE

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    Messin' with BBC - Cane Bishop IFPA/PNBA Pro

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    2012 Muscle Mayhem - Teen Class

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    Youtuber Shoutout + Shirt Update

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    IFPA Pro Usa Prejudging part 2

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    2012 IFPA Pro Usa (first half of prejudging)

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    Ricky - Night before Muscle Mayhem - Behind the Scenes

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    Ricky 2 days/1day out - Muscle Mayhem 2012

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    Ogus Vs. Jones competition 2013 - Don't underestimate Jones!

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    NWB, BenoitSmithTv, Kanevsky, Mischa

  16. 573 Thumbnail

    Pink Bikini Chick

  17. 574 Thumbnail

    Muscle Beach - Nick Wright Posing Routine and Trophy

  18. 575 Thumbnail

    SoCal, Muscle Beach Competition, Prejudging, Nick Wright, Louie Q, BBC

  19. 576 Thumbnail

    Deadlift Leg day log - legs/push/pull/off/repeat

  20. 577 Thumbnail

    Hypertrophy/Bodybuilding Split - Pull Day - Legs/Push/Pull/off - Repeat

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    Matt Ogus - quick posing - Natural bodybuilding

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    Update - Going to Nick Wright's Comp, hit me up need place to sleep lawl

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    PUSH day walkthrough Legs/Push/Pull split

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    Legs day of My LEGS PUSH PULL Split

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    Brandon's fail

  26. 583 Thumbnail

    My Wendler 5/3/1 experience/review/summary/rant

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    Bulk Posing, Ogus vs Chris Jones Response

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    Sample PUSH DAY of LEGS/PUSH/PULL (gf Workout at the end)

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    SQUATS w/ Brianna and Melissa (alpha move)

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    Quick Tips - A Diet Staple of Mine

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    Beginner Tips: Rippetoe Starting Strength + Brianna Workout

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    Survey For Our Website - Give us your ideas!!!

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    470x1 deadlift

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    SqUaTz w/ Brianna and Melissa (& Shoutouts)

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    Chest and Triceps

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    Shoulders Back and Biceps workout

  37. 594 Thumbnail

    OHP form check! Don't forget to do this!

  38. 595 Thumbnail

    Shoutout: Ben Seath (check him out!)

  39. 596 Thumbnail

    Brandon Wells Posing Routine

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    Bulked Out Posing Sesh

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    Prejudging clips and more

  42. 599 Thumbnail

    Brandon Wells First Competition (watch in HD/Fullscreen)

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    Titties and triceps

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    Tons of QMA w/ Chris Lavado

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    Lavado-ogus deficit deadlift sesh 6/5/2012

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    Helping out my dad w/ a contest (Thanks guys)

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    Shoulders Back Biceps w/ Melissa

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    Squat / Legs Workout (w/ Melissa)

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    Chest and Triceps - Frank Yang / Hollywood's Rabid Cage

  50. 607 Thumbnail

    Chick Squat, OHP, deadlift

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    Eating OUT - MACROS - Tips and advice for eating at Restaurants!

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    Chris Lavado's Take on IIFYM (If It Fits Your Macros)

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    Deadlift Workout + Maxim Hometown Hotties Ravan

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    brianna squat benchpress deadlift

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    Tuna Salsa Rice (for the new subscribers)

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    Melissa, back muscles, OHP, and Biceps!

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    Melissa Squats Deadlifts and Interview Questions (from you!)

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    Incline Barbell Benchpress - pointers

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    When You Discover a Heavenly Blessed Beauty

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    BACK ATTACK!

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    deficit deadlifts 5/3/1 deload week

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    Ogus Breakfast - Hash Browns, Eggs, Juice

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    brandon wells interview

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    Protein! Tilapia! Cooking!

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    OHP + Back and Biceps w/ Melissa

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    THANKS + campbellfitness

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    Flexing Da Muscles (for Julia) - Lats Growing?

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    Matt Ogus Squatting w/ Melissa

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    Is Bodybuilding a Career Path or a Just a Hobby?

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    Scale Won't Budge but I'm Looking Better, What do I do?

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    CHEST AND TRI'S / 325 bench / meet & greet

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    BACK & BICEPS WORKOUT - Bro status :)

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    Deads and Hammies!

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    8 vs 6 vs 4 weeks out posing - Brandon Wells

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    Shoulders & Biceps w/ Melissa - Matt Ogus 5/13/2012

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    Natural Bodybuilding 1 year out Posing Update

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    Legs Training w/ Melissa! Matt Ogus 5/12/2012

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    Chest and Tris - Matt Ogus 5/10/2012

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    Preworkout Meal Confusion - My Suggestions

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    eating before bed

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    Matt Ogus Full Back Workout 5/8/2012

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    DeltzBrother - Shoulders and Biceps workout 5/6/2012

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    Matt Ogus Squat Workout May 5 2012

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    Ultimate 6 pack Abs exercise #2 - Dragon Flags

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    Matteo update 5/5/2012 - jooci as phuck

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    22,000 muscle mirers/subscribers - THANKS!

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    Overhead Press (Military Press) TIPS & Advice w/ gf

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    Chest/Triceps - Thursday May 3, 2012

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    posing practice with Brandon - 5 weeks out

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    Matt Ogus Offseason posing

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    Deadlift and Back Workout 5/1/2012

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    #1 Best Ab Exercise - Hanging Leg Raises

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    Nick Covill - Overall Novice Champ

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    How Long have I been Working Out?

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    how/where to find natural bodybuilding coaches

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    Ian Angelo Posing Routine

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    Nick Colvill Posing Routine - Best Poser Award!

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    Christopher Angel Posing Routine

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    Kyan Angelo posing routine