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Ejercicios de pilates en casa, Abdominales en fitball

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Uploaded on Dec 20, 2009

http://www.pilates.julianpersonaltrai..., Esta es una combinación de dos ejercicios con balón o fitball, para fortalecer los músculos abdominal, son realmente faciles de realizar, además son muy efectivos. Realizar esta combinación te dará buenos resultados.

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