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MMA Grappling & Takedowns : Arm Throw Wrestling Technique

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Published on 5 Feb 2008

Arm throws include the act of going across, taking a step back and using the hips to make a throw. Learn about using a cross step to do an arm throw with helpful tips from a martial arts coach in this free video on arm throws in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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