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Chest Shoulders & Triceps

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Uploaded on Nov 1, 2009

Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. This exercise involves deltoid muscles and is much loved by the U.S. Marines.
It requires no equipment, so you can perform this exercise at home or in the gym.

Check out more shoulders exercises at http://www.passion4profession.net/en/...

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