Workout #1 -- RAPID FIRE ABS AND CHEST WORKOUT - 5:40 10 exercise each -- 10 reps per exercise with no rest in between for a total of a 100 reps per set -- Rest for 90 seconds after your set and repeat for 3 -5 total sets
Workout 1. Windshield Wiper Pushups 5:50 2. Abs In and Outs 6:00 3. Jumping Jack Pushups 6:05 4. Abs Hip Thrusts/Bridge 6:19 5. Regular Push Ups 6:29 6. Abs V-Up Toe Touches 6:38 7. Spiderman Hold Push Ups 6:46 8. Side Plank Raise L 7:03 9. Clockwise Pushups -- Counter Clockwise Push Ups 7:13 10. Side Plank Raise R 7:37
Imagine how you will look and feel with a shredded, sculpted six pack and a metabolism faster than a speeding bullet with the Rapid Fire Abs Trifecta Technology. And you'll do it in just 4 short weeks. CLICK LINK - http://tinyurl.com/funk-rapid-fire-abs
Affiliate Disclaimer: I am an Affiliate of Arnel Rapid Fire Abs and will get commission on those that purchase the program, but I do truly endorse and love this program.