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MMA Arm Bars & Submission Techniques : Russian Tie to Arm Bar in MMA

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Published on 21 Jan 2008

To go from a Russian tie to an arm bar in MMA, kick the opponent down and pinch the legs together before driving the hips forward to get the submission. Find out how to use the shoulder to apply pressure with helpful tips from a martial arts coach in this free video on Russian ties in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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