Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on 21 Jan 2008
In MMA, an arm bar can be done from the bottom side by moving a hand underneath an opponent's stomach and using the legs to push up. Discover how to pinch and get the tap with helpful tips from a martial arts coach in this free video on arm bars in MMA.
Expert: Charles Bishop Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.