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HARDEST PUSH UPS - PYRAMID PUSH UPS (TRY THEN COMMENT)

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Uploaded on Jun 19, 2010

MY FACEBOOK : https://www.facebook.com/Nixa.Zizu.Of...
PRODAJA MAJICA : https://www.facebook.com/NixaZizuMajice
TWITTER http://twitter.com/NixaZizu

▬♥▬☺▬☻▬☼▬♣▬☺▬☻
INFORMATION ABOUT CLIP :
Don't do pyramid If your skinny .At the time I was doing pyramid every 2 or 3 days and for that reason i was very skinny.
Pyramid require lot of stress and energy as you run marathon.
I don't recommended it for skinny guys.
Check my new video about push-ups, of which I gained weight.
It can help you a lot. Clip name is '' PUSH UPS FOR SKINNY PEOPLE''

NOW,HOW TO DO PYRAMID ?
1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3­-2-1
I AM DOING PUSH UPS SINCE I WAS 11 ...AND BELIEVE ME THIS IS THE HARDEST VARIATION. TRY IT , YOU WILL SEE ...

MANY OF YOU ASKED ME WHAT TRAINING DO I DO, AND DO I USE ANY CHEMISTRY ?

I DONT USE ANY CHEMESTRY ! I EAT HEALTY FOOD , I DONT SMOKE , I DONT DRINK ALCOHOL -
BASICLY I LIVE HEALTY LIFE,AND IF YOU LIVE LIKE THAT IT'S NOT TO HARD TO DO EXERCICES !

I TRAIN 3-4 TIMES A WEEK !
MY TRAINING IS ABOUT 90 MINUTES LONG ! I DO PULL UPS , PUSH UPS,
AB EXERCISES AND I RUN ! SOMETIMES I USE SMALL SET OF WEIGHTS !

PS I NEVER WENT TO GYM !
YOU DONT NEED GYM ! IT"S JUST EXCUSE !
IF YOU WANT TO LOOK GOOD , FEEL GOOD AND TO BE STRONG , ONLY THING YOU NEED IS GOOD WILL !

KEEP TRAINING :)
REGARDS NIXA

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