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Stretches for the Piriformis to relieve hips and low back pain

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Uploaded on May 6, 2011

Gentle Yoga for Healthy Knees and Hips DVD addresses one of the most common back complaints - sciatic pain. Try these 2 gentle yoga versions of "Pigeon Pose" to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot.
For more info, visit http://www.YogaJP.com. Filmed at the Yoga Vista Studio, owner, Sherry Zak Morris. E-RYT.

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