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Pushup Variations

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Published on Dec 26, 2006

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Here are 8 variations of the classic pushup.

1) Regular Pushup
2) T Pushup
3) Close-grip Pushup
4) Pushup with 1 foot elevated on foot
5) Grasshopper Pushup
6) Spiderman Pushup
7) Pushup with feet on the ball
8) Pushup with hands on ball

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