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Pilates Mat Series - The Essential Three Exercises

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Published on Aug 29, 2011

Bestselling Learn Guitar on Android! http://bit.ly/LearnGuitarAndroid
Stott pilates instructor Jaime Rutt teaches you how to do basic positions correctly in your home, gym, or office.

Mahalo Pilates Playlist: http://www.youtube.com/playlist?list=...

Check out these related Mahalo Pages:
Pilates: http://www.mahalo.com/pilates/
Top 3 Exercise Myths: http://www.mahalo.com/top-3-exercise-...
How to Make a Workout Schedule: http://www.mahalo.com/how-to-make-a-w...
Common Workout Mistakes: http://www.mahalo.com/common-workout-...

What to Eat Before and After a Workout: http://www.mahalo.com/what-to-eat-bef...
How to Properly Hydrate for a Workout: http://www.mahalo.com/how-to-properly...
How to Know Your Limitations When Exercising: http://www.mahalo.com/how-to-know-you...
Proper Workout Order: http://www.mahalo.com/proper-workout-...
How to Avoid Weight Loss Gimmicks: http://www.mahalo.com/how-to-avoid-we...

Check out more playlists from Mahalo:
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How to Play Piano Songs: http://www.youtube.com/view_play_list...
How to Speak French: http://www.youtube.com/view_play_list...
How to Speak Spanish: http://www.youtube.com/view_play_list...
Taxes: http://www.youtube.com/view_play_list...
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