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Uploaded on Jan 17, 2012

http://www.howtoloseafatstomachfast.com how to lose stomach fat

Most of us are envious of the models that we see on television with the nicely chiseled abs. Although it may not be possible for everyone to achieve that, it is possible for people to lose belly fat and get more fit. Losing excess fat around the abdomen is important for health reasons, not just for looking good. Studies have shown that abdominal obesity can predispose a person to high blood pressure, high cholesterol and diabetes. That is why it is important to shed that extra weight around the tummy. Below are a few special tips on how to lose stomach fat.

1. Eliminate or reduce fatty or sugary foods. This is the most likely culprit when it comes to abdominal obesity. Some people have a tendency to store all the weight that they gain in the abdomen and a bad diet just makes that even easier. Foods like potato chips, french fries, greasy burgers and pizzas, and sweets should be eaten sparingly, if at all.

2. Eat more fiber. Fiber is an essential nutrient that most people do not get enough of in their diets. It can also be something that promotes weight loss. Eating foods like vegetables and whole grains will help a person shed those excess pounds around the waist.

3. Drink more water. The body is made up of about 60-70% water and the average person should be drinking at least 8 cups of it. Water is also helpful in burning fat in the body, including the stomach. When a person drinks more water, he or she is replacing sugary drinks, which also can cause fat to accumulate around the belly.

4. Get more exercise. Exercise is perhaps one of the most important tips on how to lose stomach fat that one can follow. Exercise is essential in weight management and will help a person get rid of that potbelly. One caveat is that sit ups alone will not get rid of stomach fat. They mostly strengthen and tighten the ab muscles, which does get rid of fat per se. An exercise program must include cardiovascular and resistance training to reap the best of the gut busting benefits.

Following these tips on how to lose stomach fat will help a person to be healthier, look better, and feel better about him or herself. What must be remembered is that everyone is not meant to look like a fitness model. It is more important that a person lose that extra abdominal fat for health reasons, not to look like Arnold Schwarzenegger or Denise Austin.

Have you ever looked in the mirror and said "I want to lose weight?" If so, be sure to visit my site to find out the best exercise to lose weight and other weight loss tips.

Article Source: http://EzineArticles.com/?expert=Sand...


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